阿胶怎样炖

阿胶可以用来炖阿胶黄酒炖鸡汁。

主料：鸡肉350g

调料：姜3片、黄酒半碗、阿胶10g

做法步骤：

1、鸡肉去皮洗净切件，放入炖盅里，阿胶取出来，切成小块；准备好半碗黄酒；

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2、然后将黄酒倒入鸡肉里；

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3、加入阿胶与姜片；

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4、放入煲里，隔水炖2小时；

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5、2小时后，就能炖出一盅美味的黄酒鸡汁啦。

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阿胶补血强身、滋阴润肺，对促进血液的产生，影响血中钙的新陈代谢有很大的作用。对于阿胶的炖煮，需要和黄酒一起浸泡约半天或一天使其变软，然后放冰糖五百克，加盖隔水炖煮，先用猛火然后用文火炖煮，直至阿胶完全融化成水糊状。阿胶作为一般性的滋补和调理，最好于冬季服用效果最好。因为阿胶是动物型的补品，脂多汁蜜，滋补力强。而冬季人体正处于新陈代谢旺盛之际，身体容易吸收，进补时还要考虑个人的身体具体情况，避免盲目进补。

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