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芡米:
芡实(Euryale ferox),又名鸡头米,睡莲科芡属一年生大型水生草本植物。根须状,白色。根状茎短缩,叶从短缩茎上抽出,初生叶箭形,过渡叶盾形,定形叶圆形,叶面绿色,皱缩,光亮,背面紫红色,网状叶脉隆起,形似蜂巢。花单生。浆果球形,每果含种子160~200粒,豌豆状,种仁黄色,称为"芡米"。花果期7~9月。性喜温暖水湿,不耐霜寒。芡实广布湖塘沼泽中均有野生江浙一带有栽培。分类一般以产地而言,有南芡、北芡之分。南芡,又称苏芡,产于江苏太湖地区。成龄植株除叶背面有刺外,叶柄、果梗和果实外面都无刺。芡米圆整,不光滑,玉白色,糯性,品质佳。适应性不及北芡。北芡产于洪泽湖地区,为野生或半野生状态。全株密被刚刺,果实小,芡米圆,不整齐,色白,光滑,品质差,适应性强。
营养功效:具有“补而不峻”、“防燥不腻”的特点,是秋季进补的首选食物
基本信息
中文学名:芡实
界:植物界
门:被子植物门
纲:双子叶植物纲
亚纲:原始花被亚纲
目:毛茛目
科:睡莲科
亚科:睡莲亚科
属:芡属
种:芡实
分布区域:于东南亚。我国南北各省区
干芡实可以用来做芡实南瓜粥。主料:南瓜250克、芡实100克、大米80克
调料:水适量
做法步骤:
1、芡实洗干净用冷水浸泡1个小时
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2、大米洗干净用冷水浸泡
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3、南瓜洗干净
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4、南瓜去皮去瓤
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5、南瓜切成滚刀块
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6、芡实倒入电饭煲内胆
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7、南瓜放入电饭锅内胆,再加适量水,将电饭煲内胆放入电饭煲盖上盖通电选煮粥档煲
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8、再开锅,将大米洗干净入锅同煲,煲粥时间到,断电,焖一会即可盛出享用
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