大腿脂肪怎么减？

想减掉大腿上的脂肪，最好的手段就是运动，不过运动方式有很多种，下列一一列出来，根据自己适合的运动可实行进一步操作：

骑自行车，每天坚持骑自行车1.5小时，就能够很好的锻炼大腿，小腿肌肉，并且能很好的消耗掉大腿小腿部位的多余脂肪。

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每天坚持做高抬腿动40分钟作如下图：

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每天坚持深蹲动作50-100次如图：

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每天坚持跳绳200-300个如图：

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每天坚持做300个蛙跳运动如图：

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每天坚持3000米跑步如图：

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以上减肥运动就是瘦腿运动，也是减掉腿上肥肉的最实用的最好的方法。

你男生还是女生啊？如果是女生很胖的话一个月如果你坚持下来了的话会瘦十多斤。如果不是很胖那就五到十斤。我试过晚上不吃饭，确实就瘦下来了，还是冬天呢，要是夏天瘦的更多，你运动不要做强烈的运动，中等强度就可以啦。还有记得补充维生素，蛋白质

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