枸杞红枣泡水放几粒

红枣枸杞茶的做法 材料：枸杞一小把、红枣3-4粒。 做法：直接将枸杞和红枣放入玻璃杯中，以开水冲泡服用，或者用水煮沸后服用。 2、冲服时，注入开水后不要立即服用，应该让枸杞和红枣在水中充分浸泡后再喝，效果更好。 3、红枣可先剪开，然后再进行冲泡。

红枣泡发去核，放入锅中，加水泡30分钟，大火烧开换小火煮20分钟，这样就完成了，具体做法如下：

需要提前准备好的材料包括：黄芪5片、红枣3枚、清水适量。

1、准备好所需要的食材。

/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2078b67f3c4ef76094b369a19"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2078b67f3c4ef76094b369a19?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2078b67f3c4ef76094b369a19"/>

2、将红枣用温水泡发，清洗干净、去核。

/iknow-pic.cdn.bcebos.com/d000baa1cd11728b2650ef4cc7fcc3cec3fd2c5a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d000baa1cd11728b2650ef4cc7fcc3cec3fd2c5a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d000baa1cd11728b2650ef4cc7fcc3cec3fd2c5a"/>

3、把红枣和黄芪放入煮锅里，加入适量清水，浸泡30分钟。

/iknow-pic.cdn.bcebos.com/b999a9014c086e06a7ea5c250d087bf40ad1cb1a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b999a9014c086e06a7ea5c250d087bf40ad1cb1a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b999a9014c086e06a7ea5c250d087bf40ad1cb1a"/>

4、煮锅加盖，大火烧开后转小火煮20分钟左右。

/iknow-pic.cdn.bcebos.com/9a504fc2d5628535c75db14f9fef76c6a7ef631a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d5628535c75db14f9fef76c6a7ef631a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9a504fc2d5628535c75db14f9fef76c6a7ef631a"/>

5、倒进杯子里即可饮用。

/iknow-pic.cdn.bcebos.com/728da9773912b31b14d1ae478918367adab4e11b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/728da9773912b31b14d1ae478918367adab4e11b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/728da9773912b31b14d1ae478918367adab4e11b"/>

注意事项：

一次性加入足量的清水，在煮的过程中会有所消耗。

---