可以喝“姜枣红糖水”、山楂桂枝红糖汤、韭汁红糖饮、月季花茶、姜汁薏苡仁粥、乌梅红糖饮、黑木耳红枣饮、藕莲饮。
姜枣红糖水为例——
功效：具有温经散寒功效。适用于寒性痛经以及黄褐斑。
食材准备：红枣95g、姜40g、红糖40g、水1500毫升。
步骤——
1、红枣洗干净用冷水浸泡10分钟；
2、姜洗干净，备好红糖；
3、姜去皮后切成片，放入养生壶；
4、浸泡后的红枣再洗后放入养生壶；
5、壶里加适量水；
6、将壶安装到底座，接通电源，调至花茶档；
7、时间到添加红糖搅拌均匀，红糖融化即可享用，继续保温，随时享用温度适中的姜枣红糖水；
8、成品。
参考资料：人民网-月经期间吃什么？ 八款汤品给你好"脸色"
可以喝“姜枣红糖水”、山楂桂枝红糖汤、韭汁红糖饮、月季花茶、姜汁薏苡仁粥、乌梅红糖饮、黑木耳红枣饮、藕莲饮。姜枣红糖水为例——
功效：具有温经散寒功效。适用于寒性痛经以及黄褐斑。
食材准备：红枣95g、姜40g、红糖40g、水1500毫升。
步骤——
1、红枣洗干净用冷水浸泡10分钟；
/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21beb75fa76a06eddc450da3fe1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21beb75fa76a06eddc450da3fe1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21beb75fa76a06eddc450da3fe1"/>
2、姜洗干净，备好红糖；
/iknow-pic.cdn.bcebos.com/94cad1c8a786c917b3e885aac43d70cf3ac757be"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/94cad1c8a786c917b3e885aac43d70cf3ac757be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/94cad1c8a786c917b3e885aac43d70cf3ac757be"/>
3、姜去皮后切成片，放入养生壶；
/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb05168e81424a20a44623dc60"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb05168e81424a20a44623dc60?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb05168e81424a20a44623dc60"/>
4、浸泡后的红枣再洗后放入养生壶；
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a992d62e5f13178a82b8011457"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a992d62e5f13178a82b8011457?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a992d62e5f13178a82b8011457"/>
5、壶里加适量水；
/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe30df5e92516034a85fdf725a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe30df5e92516034a85fdf725a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe30df5e92516034a85fdf725a"/>
6、将壶安装到底座，接通电源，调至花茶档；
/iknow-pic.cdn.bcebos.com/9a504fc2d562853572ce04b29def76c6a7ef6373"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d562853572ce04b29def76c6a7ef6373?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9a504fc2d562853572ce04b29def76c6a7ef6373"/>
7、时间到添加红糖搅拌均匀，红糖融化即可享用，继续保温，随时享用温度适中的姜枣红糖水；
/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3f956a104d433c895d0430cd2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3f956a104d433c895d0430cd2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3f956a104d433c895d0430cd2"/>
8、成品。
/iknow-pic.cdn.bcebos.com/faedab64034f78f0ffb64e6074310a55b2191ce7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/faedab64034f78f0ffb64e6074310a55b2191ce7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/faedab64034f78f0ffb64e6074310a55b2191ce7"/>
参考资料：/shipin.people.com.cn/n/2013/0510/c85914-21433072.html"target="_blank"title="只支持选中一个链接时生效">人民网-月经期间吃什么？ 八款汤品给你好"脸色"
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