2、芡实最佳食用方式宜用慢火炖煮至烂熟，宜与莲子肉、山药、白扁豆之类食物一同食用。细嚼慢咽，一次不要吃太多。吃芡实一天以不超过100g为好，因为芡实虽然含有多种对人体有益的营养成分，但是芡实性质较固涩收敛，“生食过多，动风冷气，熟食过多，不益脾胃，兼难消化，小儿多食，令不长。”平时有腹胀症状的人更应忌食。
芡实可以煲汤，煮粥，也可以做成甜品。炒芡实用文火加热，慢慢炒至微黄色，具香气时，取出晾凉即可，就不会粘粘的。下面介绍做法：准备材料：鲜百合100g、芡实220g、排骨200g、胡萝卜少量、鲜虾米100g、家乐浓汤宝一块、芹菜适量、盐适量
制作步骤：
1、准备好食材，如图。
/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"/>
2、首先，锅里注入适量水，烧开。
/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"/>
3、放入排骨、芡实，转中小火慢熬。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"/>
4、待煲至汤水渐渐变成乳白色，芡实颗粒饱满时。
/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"/>
5、加入浓汤宝一块。
/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"/>
6、加入胡萝卜丁，煲二分钟左右即可继续其它材料。
/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"/>
7、加入鲜百合。
/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"/>
8、加入鲜虾米。
/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"/>
9、最后调入适量盐和芹菜，大火烧开，即可出锅。
/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"/>
10、成品图。
/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"/>
参考资料来源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E8%8A%A1%E5%AE%9E%E7%85%B2/7143404"target="_blank"title="百度百科—百合芡实煲">百度百科—百合芡实煲
欢迎分享，转载请注明来源：优选云
微信扫一扫
支付宝扫一扫
