中医对痛经的记载最早见于哪个古代文献

本病最早记载于汉张仲景《金匮要略方论▪妇人杂病脉证并治》"带下，经水不利，少腹满痛……"。至隋《诸病源候论▪妇人杂病诸侯》对本病的病因又有了进一步的认识。书中曰："妇人月水来腹痛者，由劳伤气血、以致体虚，受风冷之气客于胞络，损伤冲任之脉。"明《景岳全书▪妇人规▪经期腹痛》指出"经行腹痛，证有虚实……实者多痛于未行之前，经通而痛自减；虚者多痛于既行之后，血去而痛未止，或血去而痛益甚，大都可揉可按为虚，拒按拒揉为实。"

1、准备好食材，老姜一块，红糖一包，桂圆红枣枸杞少许（可以不加）

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2、红枣去核，切小丁，桂圆去壳，姜切细丝

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3、食材放入锅中，加适量的水，中小火煮15分钟

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4、红糖放在自己饮用的杯子或碗里，倒入姜枣茶，不需要搅拌即可饮用，这样头几口就能喝出红枣、桂圆、枸杞本来的淡淡甜味，红糖会慢慢化开每一口都比上一口更甜。

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可以放红糖。可以做成红枣红糖枸杞茶享用，具体的做法如下：

需要提前准备好的材料包括：红糖一块，红枣三粒，枸杞一小把，清水500ml。

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1、红糖切碎备用。

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2、红枣去核、切碎。

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3、保温杯子一个。

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4、把500ml清水烧开。

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5、把所有的材料一起倒入保温瓶中，倒入煮沸的开水焖泡1小时即可。

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6、倒入杯中即可享用。

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