需提前准备的材料:红豆100克、薏米50克、清水800克、冰糖适量。
一、红豆提前浸泡1-2小时。
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二、薏米洗干净,沥干水分备用。
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三、起锅烧热,无需加油,放入薏米,小火慢慢的翻炒,直至薏米炒出香味,即可出锅。
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四、把浸泡好的红豆和炒好的薏米一起放进电饭锅。
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五、电饭锅内加入800克清水。
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六、电饭锅盖好,选择功能键开始煮红豆薏米水,一般1个小时左右红豆薏米可以煮烂。
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七、红豆薏米煮烂后,加入冰糖,关上锅焖15-20分钟,待冰糖全融化即可。
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八、关火后盛入碗中,即可饮用。
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煮薏米红豆粥的时候可以用葡萄糖代替白糖放在里面,这个不会有什么不好的影响。做法如下:
1、主料:薏米100克
辅料:
枣(干)25克,红豆50克,仙鹤草10克
调料:
葡萄糖30克
步骤
1. 将薏米、红豆以温水浸泡半日;
2. 用纱布将仙鹤草包好;
3. 大枣去核浸泡;
4. 将薏米、红豆、仙鹤草、大枣一同放入锅中;
5. 加水煮成稀粥,最后撒上糖调味即可。
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