黑枸杞可以和什么一起泡水喝？_备孕

黑枸杞可以和红枸杞一起泡水，也可以加上银耳煮水喝。

材料：银耳半个、黑枸杞50粒、枸杞20粒、桂花蜜30克

制作方法：

1、银耳提前泡发4个小时。

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2、将银耳撕成碎片放到砂锅里，加清水没过。

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3、盖上锅盖，大火煮沸后转小火炖煮至银耳炖出胶蓉粘稠。

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4、关火、放入黑枸杞。

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5、放入红枸杞。

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6、加入桂花蜜。

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7、用小砂锅的余温和电陶炉的余温、让黑枸杞慢慢溶解变色、释放出花青素。

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8、直接饮用即可。

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