材料：银耳半个、黑枸杞50粒、枸杞20粒、桂花蜜30克
制作方法：
1、银耳提前泡发4个小时。
2、将银耳撕成碎片放到砂锅里，加清水没过。
3、盖上锅盖，大火煮沸后转小火炖煮至银耳炖出胶蓉粘稠。
4、关火、放入黑枸杞。
5、放入红枸杞。
6、加入桂花蜜。
7、用小砂锅的余温和电陶炉的余温、让黑枸杞慢慢溶解变色、释放出花青素。
8、直接饮用即可。
黑枸杞可以和红枸杞一起泡水，也可以加上银耳煮水喝。材料：银耳半个、黑枸杞50粒、枸杞20粒、桂花蜜30克
制作方法：
1、银耳提前泡发4个小时。
/iknow-pic.cdn.bcebos.com/562c11dfa9ec8a13e1bbf806f903918fa1ecc0b7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/562c11dfa9ec8a13e1bbf806f903918fa1ecc0b7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/562c11dfa9ec8a13e1bbf806f903918fa1ecc0b7"/>
2、将银耳撕成碎片放到砂锅里，加清水没过。
/iknow-pic.cdn.bcebos.com/d52a2834349b033bf629533c1bce36d3d439bdb7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d52a2834349b033bf629533c1bce36d3d439bdb7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d52a2834349b033bf629533c1bce36d3d439bdb7"/>
3、盖上锅盖，大火煮沸后转小火炖煮至银耳炖出胶蓉粘稠。
/iknow-pic.cdn.bcebos.com/d52a2834349b033bf7a9523c1bce36d3d539bd37"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d52a2834349b033bf7a9523c1bce36d3d539bd37?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d52a2834349b033bf7a9523c1bce36d3d539bd37"/>
4、关火、放入黑枸杞。
/iknow-pic.cdn.bcebos.com/d439b6003af33a875c0faffcc85c10385243b5f2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d439b6003af33a875c0faffcc85c10385243b5f2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d439b6003af33a875c0faffcc85c10385243b5f2"/>
5、放入红枸杞。
/iknow-pic.cdn.bcebos.com/77c6a7efce1b9d161ba53587fddeb48f8d5464f2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/77c6a7efce1b9d161ba53587fddeb48f8d5464f2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/77c6a7efce1b9d161ba53587fddeb48f8d5464f2"/>
6、加入桂花蜜。
/iknow-pic.cdn.bcebos.com/7e3e6709c93d70cf2ca705ebf6dcd100bba12bf2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7e3e6709c93d70cf2ca705ebf6dcd100bba12bf2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7e3e6709c93d70cf2ca705ebf6dcd100bba12bf2"/>
7、用小砂锅的余温和电陶炉的余温、让黑枸杞慢慢溶解变色、释放出花青素。
/iknow-pic.cdn.bcebos.com/e850352ac65c1038eb406024bc119313b07e891e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c1038eb406024bc119313b07e891e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e850352ac65c1038eb406024bc119313b07e891e"/>
8、直接饮用即可。
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0"/>
欢迎分享，转载请注明来源：优选云
微信扫一扫
支付宝扫一扫
