主料：猪颈骨700g
辅料：油适量、盐适量、酱油适量、娃娃菜1棵、葱适量姜、适量
1、猪颈骨清水泡2个小时，然后洗干净。
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2、再用开水泡5分钟，过血水，而且能洗更干净一些。
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3、捞出来用清水冲一遍。
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4、油锅微热，葱和姜爆香。
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5、猪颈骨倒锅里爆炒5分钟，充分炒出香味来。
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6、加酱油炒2分钟。
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7、加清水煮50分钟。
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8、娃娃菜洗净备用。
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9、锅里加适量的盐，同时娃娃菜放锅里一起炖10分钟。
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10、10分钟后关火，娃娃菜煮的刚刚好，猪颈骨也熟烂了。
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11、装入碗里，准备食用。
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猪颈骨能吃。
在生活当中尽量少吃猪颈骨肉，在猪颈骨肉部位分布着丰富的淋巴结，比如腮腺淋巴结、咽喉淋巴结和下颌淋巴结等。
在正常情况下，淋巴结会呈现出黄白色或者是黄褐色的，适量的吃一些对人体不会有什么危害，如果淋巴结出现充血，水肿，化脓或者是坏死等情况的时候，就会在里面含有一定的细菌和毒素，食用了这样的猪筋骨肉就会对人体造成不良的反应。
猪颈骨的做法
需要注意豆豉酱香猪脆骨就非常好吃，首先把猪脖骨清洗干净，锅中加入适量的水煮开，再把猪脆骨放进去煮上几分钟捞出来清洗干净，锅中加入适量的油烧热，把蒜，生姜，葱放进去翻炒好，猪脆骨放进去翻炒变色，加入酱油，豆豉，洋葱，青椒，红椒继续翻炒几分钟，把豆瓣酱放进去翻炒均匀后就可以出锅吃了。
还可以制作照烧孜然猪脆骨，需要把猪脆骨先清洗干净再切成小块，放到锅中煮一下，然后就可以在炒锅中加入适量的油烧热，把辣椒生姜丝放进去翻炒，再把猪脆骨放进去煮一下，如果喜欢吃软的就可以多煮上一些时间，再添加照烧酱，孜然粉，鸡精，盐，酱油调味，这样就可以吃了。
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