女孩子来月经时应该喝些什么汤

可以喝“姜枣红糖水”、山楂桂枝红糖汤、韭汁红糖饮、月季花茶、姜汁薏苡仁粥、乌梅红糖饮、黑木耳红枣饮、藕莲饮。

姜枣红糖水为例——

功效：具有温经散寒功效。适用于寒性痛经以及黄褐斑。

食材准备：红枣95g、姜40g、红糖40g、水1500毫升。

步骤——

1、红枣洗干净用冷水浸泡10分钟；

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2、姜洗干净，备好红糖；

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3、姜去皮后切成片，放入养生壶；

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4、浸泡后的红枣再洗后放入养生壶；

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5、壶里加适量水；

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6、将壶安装到底座，接通电源，调至花茶档；

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7、时间到添加红糖搅拌均匀，红糖融化即可享用，继续保温，随时享用温度适中的姜枣红糖水；

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8、成品。

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参考资料：/shipin.people.com.cn/n/2013/0510/c85914-21433072.html"target="_blank"title="只支持选中一个链接时生效">人民网-月经期间吃什么？ 八款汤品给你好"脸色"

来例假一般是指月经，月经期间的女性可以喝乌鸡汤、红枣黑木耳汤以及阿胶红糖汤等。

1、乌鸡汤

乌鸡汤的主要成分为乌鸡，其性平、味甘，具有益气养血、调经止带的作用，适用于缓解气血两亏所致的身体瘦弱、月经不调、子宫虚寒等病症。但要注意的是，月经量过多者不宜饮用，以免造成经血过多。

2、红枣黑木耳汤

红枣黑木耳汤是由红枣、黑木耳等制成，红枣具有养血安神、补中益气的功效，而黑木耳也具有补气血的作用，两者搭配增强补气养血的作用。部分月经期间的女性由于失血过多容易出现贫血的情况，喝红枣黑木耳汤有助于预防或改善贫血的现象，但脾胃虚寒者慎用，以免导致病情加重。

3、阿胶红糖汤

阿胶红糖汤是由阿胶和红糖制成，阿胶具有补血、止血的作用，可缓解血虚造成的月经不调，而红糖具有活血化瘀的作用，可以促进月经积血排出。需要注意的是，阿胶红糖汤需适量饮用，因为阿胶比较滋腻，不易消化，过量服用后容易引起消化不良、脘腹胀满等症状，不利于身体健康。

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