洗鼻子的正确方法是？

洗鼻子的方法如下：

1、请先调好一杯约200ml的温水或淡盐水（37°C度左右或自己感觉舒服的温度即可），可专门的洗鼻盐或洗鼻剂效果最好；

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2、然后拧开洗鼻壶进水口，将调好的水注入洗鼻壶内，盖好洗鼻壶盖子；

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3、用手握住洗鼻壶瓶身，食指封住气孔不松开；

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4、头部向前倾，嘴巴张大，用嘴呼吸，将洗鼻壶出水孔对准一边鼻孔；

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5、松开气孔，水流会自动流入鼻孔清洗鼻腔，由另一边鼻孔流出，若须暂停只要食指封住气孔即可。

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扩展资料

洗鼻注意事项：

进入鼻腔深处的洗鼻水应取用清洁之水，美国路易斯安那州有因为使用自来水洗鼻导致阿米巴变形虫通过鼻窦进入大脑导致死亡的案例。洗鼻盐应采用无碘盐，当然偶尔用碘盐也没事，但要小心鼻腔内含碘盐水要比食物更容易吸收，碘过量容易导致甲状腺肿。

有些人洗鼻时如遇大脑神经疼痛，可考虑是否洗鼻水温度过低。

本来就是这样啊，你应该写成。

echo "<a href='phpwan.php?pageno=" . ($pageno+1) . "'>下一页</a>"

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