红花怎么泡水喝

可以。

主料：罗汉果1个、红花20克、枸杞子20克

辅料：水适量

1、准备好原料

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2、罗汉果剥去外壳

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3、锅中放水，煮开后，放入罗汉果

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4.、盖上盖子煮2分钟

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5、关火，再加入枸杞和红花，再浸泡几分钟就可以喝了

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6、煮好的茶

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1、可用开水冲泡，每次只需4,5根(1—3 钱),和一般泡茶时间差不多。

2、内服：煎汤，3-10g。养血和血宜少用；活血祛瘀宜多用，配伍或单用， 但藏红花药性偏凉.如果本身身体寒性体质非常明显,建议少服用.可以加入一些干姜去其寒性。

3、单用泡酒。白酒500ml，藏红花4g，浸泡一周，常饮。

4、可用适量艾叶+红花泡脚 活血破瘀，消除疲劳。

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