舌苔发白

正常的舌象：舌质（舌体）淡红，舌苔薄白。

如果舌苔白而且干，多半是津液亏虚，建议吃点雪梨、雪莲果、莲藕等养阴之食物。

如果苔白而且厚腻，感觉刮不下去，多半有湿邪在体内，可以吃点莲子、薏米、白扁豆、山药等健脾利湿之食物。

你这个应属于第一种，建议戒烟、戒酒，少吃辛辣上火的东西，多吃蔬菜水果，避免熬夜。

舌苔厚白的治理办法

如果发现舌苔厚白，就要注意调整自己的饮食，多吃清淡的食物，多喝水，少吃油炸之类的食品。生活作息规律，保持心情舒畅；多参加体育锻炼。特别需注意口腔卫生，每天晨起，睡前和饭后认真地刷牙漱口，必要时，用牙刷或洁净的毛巾轻柔地刷除舌苔。

/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a315acbf3bd3533fa838b478b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a315acbf3bd3533fa838b478b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a315acbf3bd3533fa838b478b"/>

拓展资料

黑米养生粥

一、用料

主料：红枣20颗、大米25克、薏米2克、黑米5克、花生仁(生)10粒、黑豆20粒、糯米5克、芝麻2克

辅料：水适量、冰糖适量

二、做法

1、大米、糯米、黑米、黑豆、黑芝麻、薏米、花生准备好

/iknow-pic.cdn.bcebos.com/14ce36d3d539b600d673594ae550352ac75cb78a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/14ce36d3d539b600d673594ae550352ac75cb78a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/14ce36d3d539b600d673594ae550352ac75cb78a"/>

2、上述材料，先浸一晚，因为豆子比较难烧透

/iknow-pic.cdn.bcebos.com/242dd42a2834349be6be3878c5ea15ce37d3be97"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349be6be3878c5ea15ce37d3be97?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349be6be3878c5ea15ce37d3be97"/>

3、大火烧开，中小火继续，直到粥粘稠

/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89ebfb6c7e032442a7d8330eb3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d50735fae6cd7b89ebfb6c7e032442a7d8330eb3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d50735fae6cd7b89ebfb6c7e032442a7d8330eb3"/>

/iknow-pic.cdn.bcebos.com/d009b3de9c82d158f4d1084c8c0a19d8bd3e42ff"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d009b3de9c82d158f4d1084c8c0a19d8bd3e42ff?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d009b3de9c82d158f4d1084c8c0a19d8bd3e42ff"/>

---