阿胶什么时候吃最好

宝宝妈妈2023-05-22  37

建议每天早饭前服用效果不错的,早上的时候吸收是最好的时间,一天一次就可以的,另外建议每天早上配合黄芪片一起服用,这个有很好的补气的作用,气血同补效果会更好的,希望我的回答可以给您带来帮助。

你好,阿胶的服用也没有严格的时间界限,最好在冬至后吃比较好因为冬令进补,

指导意见:下面的服用方法希望能帮到你,以上好黄酒、冰糖伴以阿胶炖化服用,主要疗妇女月经不调、经水不止、妊娠出血及产后虚弱另一种是将上述三者再加入适量红枣、核桃仁、黑芝麻等炖化服用,对男子身体虚弱、贫血性心悸、头晕、气急疗效较好,也能改善神经衰弱、失眠多梦等症状。 女性在经期切记别吃阿胶,脾胃虚寒呕吐泄泻者忌用。

可以做成木瓜红枣阿胶糕甜奶进行食用,具体做法如下:

需要提前准备好的材料包括:木瓜1个、红枣若干、阿胶2片、鲜奶500毫升。

1、准备材料。

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2、木瓜洗净切块。

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3、红枣去核。

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4、阿胶糕切块备用。

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5、木瓜和红枣入锅加水煮熟,煮软。

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6、加入鲜奶和阿胶糕块,这样就完成了。

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注意事项:

煮木瓜红枣阿胶糕甜奶的时间不要太长,时间太长木瓜会变老,影响口感。


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