第一步、打开蜗牛睡眠app。
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第二步、在主页面可以看到预期睡眠时间，点击OK就能进行睡眠。
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第三步、也可以打开闹钟设置界面，在这里您可以设置起床和午休闹钟，还可以根据工作生活需要设置早睡提醒。
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第四步、点击睡眠界面右上角的“梦话圈”，点击打开之后就可以听到晚上说了那些梦话。
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第五步、接着打开助眠界面后，可以看到自然音、精品、助眠曲、睡前故事音频分类，每个分类下都包含有多个音频，点击之后即可进行播放，帮助您睡眠。
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第六步、然后打开睡眠记录界面，可以在界面顶部看到日、周、月三大分类，分别对应的是对睡眠的日统计、周统计、月统计和分析。
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第七步、点击日分类，可以看到自己的入睡时间、入睡时长、睡眠时长等信息。
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