吃糖醋蒜有什么好处

具有增强人体生理机能、促进新陈代谢、延缓衰老、预防心血管疾病和增强免疫能力等功效。

糖醋蒜的做法，准备材料：蒜头：750克、食盐：100克、红糖：300克、香醋：50克、水：800克。

1、蒜头撕去外面的表皮，撕皮的时候小心操作，保持干净。

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2、准备适量凉白开水，加入盐，搅拌化开。

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3、将剥好皮的蒜头放入盐水里泡三天。

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4、起锅倒水烧开，放入红糖和香醋，煮至糖全部化开，然后关火放凉。

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5、把泡好的蒜头放入干净无水的容器，然后倒入煮好的糖水。

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6、盖好盖子，坛沿里倒入纯净水密封好，腌制2个月。

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7、完成。

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参考资料来源：/baike.baidu.com/item/%E7%B3%96%E9%86%8B%E8%92%9C/8590697?fr=aladdin#3"target="_blank"title="百度百科-糖醋蒜">百度百科-糖醋蒜

经常吃糖醋蒜的好处，可以起到一定的促进消化的作用，还能增进食欲、抗炎杀菌、软化血管。糖醋蒜还可以去除腥味，能够起到杀菌驱虫的效果。如果出现了身体上有红肿疼痛，可以起到一定的缓解作用。糖醋蒜的坏处如果经常的吃可能会引起上火耳鸣，或者是记忆力减退，也有可能会引起发烧的症状，会导致视力下降，不宜过量吃，也属于咸菜的一种！

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