常吃苹果的好处如下:
1、苹果酸甜可口,营养丰富,是老幼皆宜的水果之一。它的营养价值和医疗价值都很高。每100g鲜苹果肉中含糖类15g,蛋白质0.2g,脂肪0.1g,粗纤维0.1g,钾110mg,钙0.11mg,磷11mg,铁0.3mg,胡萝卜素0.08mg,维生素B1为0.01mg,维生素B2为0.01mg,尼克酸0.1mg,还含有锌及山梨醇、香橙素、维生素C等营养物质。
2、中医认为苹果有生津、润肺;除烦解暑、开胃醒酒、止泻的功效。现代医学认为对高血压的防治有一定的作用。
3、预防蛀牙;四是能抑制黑色素、酵素的产生。
4、能抑制活性氧发生,可预防因活性氧引起的各种生活习惯病。
5、能抑制血压上升,预防高血压。
6、能抑制过敏反应,有一定的抗敏作用。
7、苹果中所含的黄酮类化合物是降低癌症发病率的有效物质。
8、苹果中含有丰富的维他命C,维生素C是心血管的保护神、心脏病患者的健康元素,同时维他命C可以有效抑制皮肤黑色素和形成,帮助消除皮肤色斑,增加血红素,延缓皮肤衰老,具有美容养颜的功效。
饮食宜忌:
苹果不宜与海味同食。苹果中含有鞣酸,与海味同食不仅降低海味蛋白质的营养价值,还易发生腹痛、恶心、呕吐等。
How to make a fruit saladFruit salad is a kind of tasting and healthy food. Do you know how to make it? First, you need some of your favorite fruit Make sure the fruit is fresh. and different color so that it looks colorful and it tastes nice, such as red apples, green pears , purple grapes ,bananas and oranges. Next, you should peel the fruit. After that, you should cut up the fruit. Then, put the fruit into a big bowl, add the yogurt and sugar to the fruit. Finally, mix it up. I think it must be very delicious. Please remember: don’t make fruit salad until you would like to have it because some of the fruit maybe turn into red soon if kept in air for long time.首先苹果是水果之王。要一定说苹果和什么最配,那要看个人口味
苹果+菠萝
苹果+香蕉 可养生
苹果+芒果
苹果+葡萄
苹果+草莓
苹果+梨子
苹果+杏儿
人间美味并非只有荤腥肉,水果素食更健康
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