哪些食物或水果中存在酵素? 哪种食物中的酵素多？

蔬菜水果中其实都含有酵素，有的只是多少的问题。酵素含量比较多的就是菠萝，凤梨，木瓜，还有番茄之类的。多吃水果蔬菜能补充，但酵素的种类很多，凭我们平时吃的那些要补充充足的酵素是远远不够的，比如纤扬丽线酵素中含有88中水果蔬果中的酵素我们是无法吃这么多种类的水果蔬果的。

含有酵素的食物有：黄瓜、卷心菜、胡萝卜、萝卜、莲藕、南瓜、马铃薯、红薯、西红柿、茄子、玉米、红小豆、大豆、菠菜、白菜、豌豆、大米、小麦、生姜、薏米、海藻、海带、笔头菜、艾蒿等。含有酵素的水果有：苹果、梨、西瓜、哈密瓜、菠萝、桃、柠檬、无花果、桔子、柿子、梅子等。酵素是一种由氨基酸组成的具有特殊生物活性的物质，它存在于所有活的动植物体内，是维持机体正常功能，消化食物，修复组织等生命活动的一种必需物质。

雪梨适合做水果酵素，常见的有水果酵素：

主料：桃子1个、苹果1个、梨1个、西柚1个、百香果果肉50克

调料：青梅100克、冰糖60克、青梨适量

做法步骤：

1、水果切片

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2、放入青梅、冰糖、梨。

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3、放入苹果、冰糖、西柚、百香果果肉

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4、加水

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5、密封发酵3个月以上

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